Types of Reiki
Type of reikiAn honest answer, not a sales page
Short answer: most Reiki taught today descends from Usui’s Japanese practice, with named branches differing mainly in teaching line and ritual. This page answers "type of reiki" without ranking them.
In the tradition
Where the idea comes from.
Jikiden preserves the Japanese line most directly. Usui Shiki Ryoho carries the Western lineage from Hawayo Takata. Newer branches (Holy Fire, Karuna, Angelic and others) are modern developments with their own materials.
The research
What studies actually say.
Clinical evidence for Reiki is limited and mixed. A 2025 systematic review of 11 randomised trials reported a small quality-of-life effect, with substantial differences between trials. The NCCIH, a US research agency (page last updated December 2018), states Reiki has not been clearly shown effective for any health condition. Honest summary: many people feel deeply relaxed; research has not established effects beyond relaxation and wellbeing.
Practical notes
If you book.
Choosing between types matters less than choosing an honest practitioner: consent first, plain claims, transparent lineage. Any style guaranteeing results fails the test regardless of its name.
Which type of Reiki is best?
There is no ranking evidence. All major lineages teach the same core: quiet, light touch, relaxation. Pick the teacher whose honesty you trust.
Is one type more powerful?
Power claims are marketing. No research distinguishes styles by effect.
Can I mix types?
Practitioners sometimes train in several lineages. For recipients nothing changes: a calm hour with consent.
Honest limits
What this page will not claim.
Reiki is a complementary practice for relaxation and wellbeing. It is not a substitute for medical, psychological or financial advice, and no outcome is promised. Keep your doctor, keep your medication, and treat any guaranteed cure as the red flag it is.
Related: Types of Reiki · About the practice · Reiki vs other methods
More in Types of Reiki: shamballa reiki · celtic reiki · how many types of reiki
Questions this page did not answer?
The session price is confirmed with you directly before booking, and nothing is charged until you confirm.