Self-Reiki
Self-Reiki: how to practise on yourself.| Reiki Healing
A gentle beginner routine: hands, breath, and ten quiet minutes. Reviewed by [PRACTITIONER]. Not a substitute for care.
The routine
Seven placements, about a minute each.
Hold each placement for as long as feels comfortable. Breathe slowly. Stop if anything feels uncomfortable.
Crown and eyes
Cup the hands lightly over the face, fingers together.
Temples and ears
Hands rest on each side of the head.
Throat
Hands cross lightly over the throat, no pressure.
Heart
One hand over the other on the centre of the chest.
Solar plexus
Hands rest just below the ribs.
Belly
Hands rest on the lower belly.
Hips
Hands rest on the sides of the hips.
Good to know
What self-Reiki is, and is not.
It can be
- A short daily pause
- A way to practise slow breathing
- Something you can do anywhere you can sit
It is not
- A treatment for any condition
- A replacement for medicine or therapy
- A promise that anything will change
Ask about a distance session, or a beginner class when one exists.
Start gently
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Ask a question, or request a session. A real person replies within one working day.
No outcome is promised. Reiki complements medical care and never replaces it. 18+.